Thursday November 20th

Written By Crossfit Herd

Thursday

A. Partner Wod

6 Rounds for time:

4 Shuttle Sprints (20' out and back =1 )

6 Dumbbell Hang Cleans

8 Dumbbell Front Squats

10 Dumbbell Push Press

20/15 Cal row

10 Dumbbell Push Press

8 Dumbbell Front Squats

6 Dumbbell Hang Cleans

4 Shuttle Sprints (20' out and back =1 )

Rest 1:00 Minute Between rounds.

Crossfit Herd http://www.crossfitherd.com
Next

Wednesday November 19th