Monday November 3rd

Monday

A. Every 2:00 x 4 sets (week 3 of 3)

3/3 Back rack lunge

Notes: We dropped reps again and the goal is to go heavier than you did last week. A good indicator of distance is that your front shin is vertical at the bottom of the lunge. Focus on pressing your big toe into the ground of your front foot, this will help keep you stable and your foot flat. Next week we will move to deficit lunges.

B.

Every 2:30 Min x 5 Rounds:

30 Double Unders (50 Singles)

15 Wall Balls (20,14)

10 Chest To Bar Pull Ups

AMRAP Shuttle Runs until the 2:30 min mark. At the 2:30 min mark, start right back on your Double Unders

1 Shuttle run = 20ft out/20ft back

Score is total shuttle runs.