Tuesday November 4th

Tuesday

A. Every :90 x 5 sets: (Week 1 of 3)

5 Push press

All 5 sets should be at the same weight and only your last rep should slow down. Focus on driving with your legs and getting your chin to your chest as soon as the bar passes your forehead. We will stay with 5s for 3 weeks and the goal is to build in weight each week.

B. EMOM x 15 MInutes: (5 Rounds)

Min 1: 12/9 Cal Bike

Min 2: 6 Hang Squat Clean + Max Bar Facing Burpees (135,95)

Min 3: Rest

Score is Burpees