Friday October 31st

Friday

A. Every 1:15 x 4

sets 1-4: 5 High Hang Power Snatch

Notes: Sets 1-4 focus on hitting full knee and hip extension before getting under the bar. Sets 5-8 the goal is to keep the good extension and add speed under the bar for the squat. You can build each set, but the goal is no misses.

B. Every 1:15 x 4

Sets 5-8: 3 Hang Snatch (Squat)

Sets 1-4 focus on hitting full knee and hip extension before getting under the bar. Sets 5-8 the goal is to keep the good extension and add speed under the bar for the squat. You can build each set, but the goal is no misses.

C. For Time:

300m Run

3 Rounds:

9 Power Snatch (135,95)

9 Toe to bar

300m Run

3 Rounds

9 Overhead Squats

9 Pull Ups

300m Run