Thursday October 30th
Thursday
A. For Time: Partner
100-80-60-40-20
Cal Row
50-40-30-20-10
Hand Release Push Up
Barbell Bent Over Row (95,65)
Sit-Up
Thursday
A. For Time: Partner
100-80-60-40-20
Cal Row
50-40-30-20-10
Hand Release Push Up
Barbell Bent Over Row (95,65)
Sit-Up