Wednesday October 22nd

Wednesday

A. Every 2:00 x 5 sets

7 Deadlifts

Note: These should be between 62-67%. The focus should be on maintaining perfect position, and the first 5 reps should have the same bar speed. No raising your hips early, no rounding your shoulders forward. Think about driving your feet through the floor. A more narrow foot stance with your toes pointed forward is the most comfortable and strongest position. Next week we move into 5x5

B. For Time:

10-9-8-7-6-5-4-3-2-1

Hang Cleans (135,95)

Russian Kettlebell Swing

Jumping Squat