Thursday October 23rd

Thursday

A. As Many Rounds as possible in 30 mins:

400 Meter Run

20 Strict Chin Ups

24 Empty Barbell Strict Press

24 Single Leg Alternating V Ups

400m Run

20 Alt DB Renegade Rows (5/side) (50,35)

12 Deficit Push Ups with hands on Dumbbells

14 Sit Ups

400 Meter Runs

20 DB Bicep Curls (not alternating) (50,35)

24 Overhead DB Tricep Ext

28 Plank Position DB Pull Thrus (7/side)