Tuesday October 21st

Tuesday

A. Every 1:00 x 7 sets:

Sets 1-2: 5 strict press

Set 3-4: 3 Strict press

Set 5-7: 1 Strict press

Notes: don't max out,The goal is to build over the 6 sets to a "heavy" single for the day starting around 60-65%. Next week we will test your 1rm next week!

B. 7 Rounds:

:90 work/ :30 Rest

12/9 Cal Bike

AMRAP Dumbbell Box Step Overs (2 DBs!) (60,35)