Monday October 20th

Monday

A. Every 2:00 x 4 sets

5/5 Back rack lunge

Notes: Take these at a moderate weight today, and it is ok to build over the 4 sets. Make sure you are taking a healthy step back, a good indicator of distance is that your front shin is vertical at the bottom of the lunge. Focus on pressing your big toe into the ground of your front foot, this will help keep you stable and your foot flat. We will decrease in reps as we build in weight over the next 3 weeks before moving to deficit lunges.

B. 4 Rounds For Time:

36 Double Unders (or 54 Single Unders)

18 Alternating Dumbbell Hang Snatch (50,35)

12 Single Arm Dumbbell Push Press

9 Chest To Bar Pull Ups