Friday October 17th

Written By Crossfit Herd

Friday

A. EMOM 10

1- Power Snatch + Overhead Squat

Notes: Complete 1 power snatch + 1 overhead squat every min on the min for 10:00. These should all be between 70-75% of your 1rm power snatch.

B. For time:

20 Power snatch (115,75)

10 Toe to bar

20 Clean and Jerk

10 Toe to bar

20 Thrusters

10 Toe to bar

Crossfit Herd http://www.crossfitherd.com
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