Thursday October 16th

Written By Crossfit Herd

Thursday

A. Partner Wod

4 Rounds (32 min total)

:90 work /:30 rest

Station 1: Max Cal Row + Max Bodyweight Alternating Box Step Ups both partners working at the same time, switch as needed

Station 2: 200m Run + Max Effort Front Plank Hold

Station 3: MaxCal Bike + Max Distance Farmers Carry (20ft out and back) (53,35)

Station 4: 12 Hand Release Push Ups + Max Strict Pull Ups

Crossfit Herd http://www.crossfitherd.com
Next

Wednesday October 15th