Wednesday October 15th

Wednesday

A. Every 2:00 x 5 sets (week 1 of 2)

8 Deadlifts

Note: These should be between 60-65%. The focus should be on maintaining perfect position, and the first 5 reps should have the same bar speed. No raising your hips early, no rounding your shoulders forward. Think about driving your feet through the floor. A more narrow foot stance with your toes pointed forward is the most comfortable and strongest position. We will have 2 weeks of higher volume sets before moving into 5s.

B. 5 Rounds:

2:00 work/ 1:00 rest

5 Burpee Box Jumps (24/20)

6 Power Cleans (155,105)

AMRAP Wall Balls in remaining 2:00 window

Score is total wall balls