Tuesday October 14th

Tuesday

A. Every 1:00 x 6 sets:

Sets 1-2: 5 strict press

Set 3-4: 3 Strict press

Set 5-6: 1 Strict press

Notes: The goal is to build over the 6 sets to a "heavy" single for the day starting around 60-65%. We will repeat this next week with 3 singles and the following week we will test our strict press.

B. For Time:

21-15-9-6

Shoulder to Overhead

Calorie on Bike

*20 Bodyweight walking Lunges after each round, including the round 6.