Friday January 9th

Friday

A. Every 2:00 x 5

15/12 Cal bike

5 Clean & Jerk

Note - These should be touch and go reps, the goal is for all of them to be power clean and power jerk. Bike hard and practice good movement patterns with your clean and jerks with a high heart rate.

B. For Total Time:

3 Rounds for time :

36 Double unders or 54 Single Unders

12 Power Snatch (95,65)

rest 2:00 then...

3 Rounds For Time:

12 Overhead Squats

9 Bar Facing Burpees

Time Cap: 16 MInutes