Thursday January 8th

Thursday

A. Partner Work Out

15:00 AMRAP:

24 Dumbbell Bench Press (50,35)

16 Strict pull-ups

16 Devils Press

*starting at 0:00 and every 3 Minutes complete at 20/15 Cal Row

Rest 3 Minutes then....

15:00 AMRAP:

16/16 Suitcase hold bulgarian split squats

20 Heels Elevated Goblet Squats

24 Sit Ups

*starting at 0:00 and every 3 Minutes complete at 20/15 Cal Bike