Thursday December 4th

Written By Crossfit Herd

Thursday

A. Partner Wod

For Total Time:

4 rounds:

10 Strict Chin Ups

20/15 cal bike

20 Plate Sit Ups

immediately into...

2 rounds:

15 Hand Release Push Ups

20/15 Cal row

30 Plate Russian Twists

immediately into...

1 round:

10 Strict Chin Ups

20/15 cal bike

20 Plate Sit Ups

15 Hand Release Push Ups

20/15 Cal row

30 Plate Russian Twists

Crossfit Herd http://www.crossfitherd.com
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Wednesday December 3rd