Friday December 5th

Friday

A. Every 1:30 x 6

2 Hang Power Clean

1 Front squat

Notes: Build in weight over the 6 sets with no misses. Hang onto the bar until you have completed all 5 reps. Get set for your front squats getting you elbows under the bar and squeezing your shoulder blades together to help prevent your shoulders from rounding forward.

B. 13 min AMRAP

10/7 Cal Echo Bike

1-2-3-4-5-6-7... and so on

Devils Press (50,35)