Wednesday December 3rd

Wednesday

A. Every 2:00 x 5 sets (week 3 of 3)

3 Deadlifts

Note: The goal is to build again from last week, but your form should be priority! if you have to compromise position to pick up the weight you are going to heavy. Control the bar on the way down minimising bounce off the floor, no raising your hips early, no rounding your shoulders forward. Think about driving your feet through the floor, and your hips and shoulders rising at the same time. A more narrow foot stance with your toes pointed forward is the most comfortable and strongest position to pull from for most. Next week we will start building to heavy singles.

B. For time:

Buy In: 50 Bodyweight Lunges

5 rounds:

9 Toe to Bar

6 Hang Power Clean (115,75)

3 Shoulder to Overhead

Cash out: 50 Bodyweight Lunges