Tuesday December 2nd

Tuesday

A. Every :90 x 5 sets: (Week 2 of 3)

3 Push press

Goal is to go a little heavier than last week and for all 5 sets should be at the same weight and only your last rep should slow down. Focus on driving with your legs and getting your chin to your chest as soon as the bar passes your forehead. We will build for 3 weeks at 3s then build to a heavy single.Then we will progress to push jerk.

B. Every Minute On the Minute x 15 Minutes (5 Rounds)

Min 1: 10 Dumbbell Box Step Overs with 2 Dumbbells (24/20in) (35,25)

Min 2: 15 Wallballs (20,14)

Min 3: 20 Double Unders (or 30 Single Unders) + Max Rep Burpee to Target

Score is total Burpee to Target

No Rest between rounds.