Monday December 22nd

Monday

A. Stretch

B. 12 Days of Christmas

1 Burpee

2 Pull Ups

3 Thrusters

4 Hang Power Cleans

5 Push Press

6 Walking Lunges

7 Hang Snatches

8 Front Squats

9 Med Ball Sit Ups

10 Double Unders

11 Deadlifts

12 (00)M Row