Tuesday December 23rd

Tuesday

A. Every :90 x 6 sets: (week 1 of 2)

3 Push press

Build over the 6 sets. The goal is to use all the drive we have been working on with push press to drive the bar off your shoulders. Now, as soon as the bar passes your forehead you want to push yourself under the bar getting your head through and your hips back while locking your arms out as fast as you can. The faster you can lock your arms out, the better! don't rush your recovery, make sure you are stable in your catch before standing up. We will do 2 weeks of triples before moving to doubles.

B. 5 rounds

1:30 work/1:00 rest

12/9 Cal Row

6 burpees over the rower

In the Remaining time of the 90 second window AMRAP:

Push Press (95,65)