Friday December 19th

Friday

A. Every 1:90 x 6

5 Burpee to plate

3 Hang power clean

Notes: Build to a mod weight over the 6 sets, You should be able to pick the bar up right after you finish the burpees and cycle all 3 reps without resting in the front rack or the hang position.

B. 10 Rounds For Time:

3 Deadlifts(205,145)

5 Toe to Bar

7 Dumbbell Bench Press (50,35)