Tuesday June 3rd
Tuesday
A. 6 sets of 4 Bench press @75-85%
B. As Many Rounds as Possible in 15 Minutes:
100 Meter Farmer Carry (50,35)
20 Air Squats
10 Dbl. Dumbbell Hang Clean and Jerks(50,35)
20 Air Squats
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Wednesday June 4th
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