Monday June 2nd

Written By Crossfit Herd

Monday

A. 4 sets of 3 tempo (4141) overhead squats @55-65%

B. 4 Rounds for Time:

10 Squat Snatches (95,65)

10 Box Jumps (24,20)

200 Meter Run

Crossfit Herd http://www.crossfitherd.com
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