Tuesday April 29th

Tuesday

A. Every Minute on the Minute For 6 Rounds

1 Hang Squat clean

1 Squat Clean @60% and up each round

B. As Many Rounds as possible in 5 Minutes:

10 Double Dumbbell Deadlifts (50,35)

8 Double Dumbbell Lunges

10 Box Jump Overs (24”,20”)

Rest 3:00

As Many Rounds as possible in 5 Minutes:

10 Goblet Squats (50,35)

10 Single Arm Dumbbell Push Presses

20 Dumbbell Sit Ups