Wednesday February 28th

A. 7 Rounds for Reps

40 seconds work

20 seconds rest

Calorie Row

B. 4 Sets of 3 Tempo Bench Press (03x2) @ 60-70%

C. As Many Reps As Possible In 6 minutes

7 Wallballs (20,14)

6 Kettle Bell Swings (55,35)