Tuesday February 27th

A. Every Minute On The Minute For 8 Rounds

1 Hang Clean + 1 Push Jerk @ work up each minute but not exceeding 75-80% of max Push Jerk or Clean

B. As Many Rounds As Possible in 12 Minutes

4 Hand stand push ups

12 Abmat Sit ups

6 Alt Dumbbell Squat Cleans (50,35)

12 CrossOvers