Friday February 16th

A. Every Minute and a Half for 6 Rounds

1 Hang Power Snatch + 1 Hang Squat Snatch @50-65%

B. 4 Rounds for Reps:

:40 seconds Max Strict Pull Ups

:30 seconds rest/ transition

:40 seconds Max V-Ups

:30 seconds rest/ transition

:40 seconds Max Hang Power Snatch (95,65)

:30 seconds rest/ transition

*score=total reps