Monday January 8th

A. 4 Sets Of 2 Tempo (03x2) Back Squat (80-85%)

B. For Time:

1000 Meter Row

60 Plate Overhead Walking Lunges (45,25)

40 Toes To Bar

20 Ring Dips

Herd Fit:

500M Row

40 DB Lunges

30 Knee Raises

20 Bench Dips