Friday Jan 5th

A. As Many Rounds As Possible in 8 Minutes

10 Box jumps (30”,24”)

5 Ring Muscle Ups

Rest 8 min

As Many Rounds As Possible in 8 Minutes

10 Kbs (53,35)

10 Handstand Push Ups

Herd Fit:

AMRAP 8:

10 Step Ups

5 Strict Pull Up with Band

Rest 8 Min:

AMRAP 8:

10 KBS

10 Push Ups