Friday September 8th

A. Every minute on the minute:

2 Snatch Singles @65%

B. 6 Rounds for Reps:

30 Seconds on 30 Seconds off

Max Squat Cleans @ 75%

Max Hand Stand Push Ups

Max Calorie Ski

Herd Fit:

6 RFR:

30 secs on 30 Secs Off

Max Goblet Squat

Max Push Ups

Max Ski