Wednesday September 6th

Written By Crossfit Herd

A. Skill: Double Unders

B. For Time:

75-60-45-30-15

Double Unders

6-9-12-15-18

Double Dumbbell Deadlift (50,35)

Double Dumbbell Hang Power Clean (50,35)

Herd Fit:

For Time:

50-40-30

Single Unders

9-12-15

Dumbbell Deadlift

Dumbbell Hang Power Clean

Crossfit Herd http://www.crossfitherd.com
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Tuesday September 5th