Tuesday September 5th

A. 4 sets of 3 Tempo 30x0 Front Squat Reps @ 70%

B.  3 Rounds for Reps

AMRAP 5:

5 Clean and Jerks (135,115)

5 Bar Muscle Ups

Rest Two Minutes

Herd Fit:

3 Rounds for Reps

AMRAP 5:

5 Dumbbell Clean and Jerks

10 Ring Rows

8 sit ups

Rest two minutes