Friday June 15th
A. Four sets of:
Deadlift x 5 reps
(open your hands and reset at the bottom of every rep; build over the course of the four sets to today’s heavy 5 reps)
Rest as needed
B. For time:
1000 Meter Row
30 Power Cleans (135/95 lbs)
15 Bar Muscle-Ups
HERD FIT
For Time
750 Meter Row
30 Russian Kettlebell Swings
15 Goblet Squats
