Friday February 10th

A. Complete Four sets of:

Deadlift x 4 reps @ 75-80% of 1-RM Deadlift

B. Two sets for times of:

20 Toes to Bar

40 Walking Lunges with Single Dumbbell Front Rack Hold (50/35)

Rest the same length of time the first set took you –
1:1 Work:Rest Ratio
SCORE: Slowest time of both sets

HERD FIT
20 Knee-Ups
30 Walking Lunges or Alternating Reverse Lunges