Wednesday February 15th

A.  Every 1:10 Four sets, complete:
Hang Clean + Clean + Front Squat
Start at approximately 55% of 1RM of your clean

B.  Complete as many rounds as possible for 10 minutes of:
10 Handstand Push-Ups
*strict optional*
40 Double-Unders
10 Power Cleans (135/95)

HERD FIT
AMRAP 10:
10 Dumbbell L-Sit Press
40 Single Unders
10 Sit-ups