Tuesday February 14th

Feb 13

A. Complete Four sets of:
BACK SQUATS x 3 reps
Start at approximately 60% of 1RM
Increase each set to a heavy triple

B. For time complete:
Buy in: 50/30 Calorie Row
Then complete three rounds of:
10 Deadlifts (205/135)
10 Toes to Bar
10 Alternating Pistols

HERD FIT
Buy in: 40/20 Calorie Row
3 rounds of:
10 Barbell/Kettlebell Deadlifts
10 Knee-Ups
10 Air Squats