Monday December 4th

A. 10-15 Minutes Mobility

B. 4 Rounds for Time:

400 Meter Run

12 Double Dumbbell Deadlifts (Pick your weight)

200 Meter Ski

12 Single Dumbbell Hang Clean and Jerks (6 Left Arm 6 Right Arm)

Herd Fit:

3RFT:

Same as class but 200m Runs