Friday December 1st

A. Bench Press Tempo 4 Sets of 3 reps (40x1)

B. 3 Rounds for Time:

20 Lateral Burpees over Barbell

10 Bar Muscle Ups

10 Hang Squat Clean (135,95)

Herd Fit:

3RFT:

10 Burpess

5 Banded Strict Pull ups

10 DB Hang Squat Cleans