Friday December 22nd

A. 7 Rounds For Reps:

In 90 seconds:

2 Snatch @ choice of weight

5 Strict Handstand Push ups

Max Single Dumbbell Devil’s Press @ 50/35 with Remaining Time

Then Rest 30 Seconds

HERD FIT

7 Rounds For Reps:

In 90 seconds:

6 DB Snatch@ choice of weight

5 Box HSPU

Max Single Dumbbell Devil’s Press @ 50/35 with Remaining Time

Then Rest 30 Seconds