Monday December 18th

A. 4 Sets of 4 Tempo Back Squat (40x1)@ 70% first set

75% Second Set

80% Third Set

70% Fourth Set

B. 3 Rounds for Time:

400 Meter Run

30 Alternating Dumbbell Snatch (55,35)

25/20 Calorie Ski or Row

Herd Fit:

3 RFT:

200M Run

20 Db Snatch

15/10 Cal Ski or Row