Friday December 15th

A. For Time:

50 Box Jumps (24,20)

40 HSPU

30 Hang Power cleans (135,95)

20 Front Squats

10 Cal Echo Bike

Herd Fit:

For Time:

40 Step Ups

30 Push Ups

20 Hang Cleans with DB or Training Bar

10 Front Squats

7 Cal Echo Bike