Friday November 3rd

A. 5 sets of 4 Back Squat @ 65-70%

B. 4 Rounds for Reps:

2 Minutes:

10 Ring Dip Buy in then Max Echo for remaining time

Rest 60 Seconds

2 Minutes:

12/10 Calorie Row Buy In then Max Rep

Double Unders for remaining time

Rest 60 Seconds

Herd Fit:

Bench Dips instead of Ring

Singles instead of Doubles