Thursday November 2nd

A. 15 Minutes to find 10 rep max load Bench Press

B. Partner 🎉 Party

As Many Rounds as Possible in 18 Minutes:

50-40-30-20-10

Toes To Bar

Box Jump Overs (24,20)

Double Dumbbell Front Squats (50,35)

Herd Fit:

40-30-20-10

Knee Raises

Box

Step Overs

Kb Goblet squat