Wednesday February 1st

Jan 31

A. Complete Four sets of: Back Squats
*Set 1 - 4 reps @65% of 1-RM *Set 2 - 3 reps @70%
*Set 3 - 3 reps @ 80%
*Set 4 - Max Reps @ 85%

B. Every 3 minutes, for 18 minutes (3 sets) for time: 
40/30 Calories of Rowing 
30 Wall Ball Shots (20/14 lbs)
Rest 3 minutes between sets

HERD FIT
30/20 Calorie Row
30 Russian Kettlebell Swings