Tuesday January 17th

Jan 16

A. Complete Four sets of:
BACK SQUAT
Set 1: 4 reps @ 65%
Set 2: 3 reps @ 70%
Set 3: 3 reps @ 80%
Set 4: Max reps at 75%

B. Three rounds for time of: 400 Meter Run 12 Pull-Ups 10 Hang Squat Cleans (135/95)

HERD FIT
3 RFT
200m Run
12 Ring Rows
10 Ground 2 Overhead w/plate