Monday January 16th

Jan 15

A. Take 15-20 minutes to find your 1 Rep Max of your: PUSH JERK

B For time: 
10 Wall Ball Shots (20/14 lbs) 
1 Ring Dip 
9 Wall Ball Shots 
2 Ring Dips 
8 Wall Ball Shots 
3 Ring Dips … 
1 Wall Ball Shot 
10 Ring Dips

HERD FIT
10 Goblet Squats
1 Hand Release Push-Ups
9 Goblet Squats
2 Hand Release Push-Ups
8 Goblet Squats
3 Hand Release Push-Ups ...
1 Goblet Squats
10 Hand Release Push-Ups