Tuesday August 30th

A. Complete Five sets of:
Back Squat

*Set 1 = 5 reps @ 65% of 1-RM Back Squat
*Set 2 = 4 reps @ 70%

*Set 3 = 3 reps @ 80%

*Set 4 = 2 reps @ 78%

*Set 5 = 3 reps @ 75%

B. Every 3 minutes for 3 sets for MAX REPS of:

600/400 Meter Row
MAX Double-Unders

REST 3 minutes between sets

HERD FIT

Every 3 minutes for 3 sets for Max reps of: Rest 3 minutes btw sets:

300/200 Meter Row

MAX Single-Unders