Monday August 29th

A. Every Minute on the minute for 9 minutes of:

Station 1 – Barbell Hip Thrust x 6 reps @ 20x1

Station 2 – Band Pull-Aparts x 3 20 reps 

Station 3 – Plank Holds x 40 seconds

B. “Diane”
Complete rounds of 21, 15 and 9 reps for time of:

Deadlifts (225/155)

Handstand Push-Ups

*strict optional*

Compare your results to March 30, 2022.

HERD FIT

“Lil Diane”

21-15-9

Kettlebell Deadlifts

Dumbbell L-Sit Press