Wednesday July 6th

A. Complete Four sets of:

Back Squat
*Set 1 – 4 reps @ 65%
*
Set 2 – 3 reps @ 70%
*
Set 3 – 3 reps @ 75%
*
Set 4 – 2 reps @ 80%


B. For time:

40 Wall Ball Shots (20/14 lbs)

12 Burpee Box Jumps (24/20) (Step down off box)

30 Wall Ball Shots

9 Burpee Box Jumps

20 Wall Ball Shots

6 Burpee Box Jumps

HERD FIT

For Time:

30 Sit-Ups

12 Burpees or No Push up Burpee

20 Sit-Ups

9 Burpees or No Push up Burpee

10 Sit-Ups

6 Burpees or No Push up Burpee